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A Quick Feet In Straps Workout
If I had to choose a favorite pilates series, it would be feet in straps! I love everything about this series, so I created a quick workout that will challenge...
A Quick Feet In Straps Workout
If I had to choose a favorite pilates series, it would be feet in straps! I love everything about this series, so I created a quick workout that will challenge...
Is Your Work From Home Setup Affecting Your Hea...
As the WFH trend remains in place, it is important to assess your work space and habits to make sure your body is not being affected by a home office setup...
Is Your Work From Home Setup Affecting Your Hea...
As the WFH trend remains in place, it is important to assess your work space and habits to make sure your body is not being affected by a home office setup...
5 Min Arm & Leg Reformer Workout
Try this workout when you are pressed for time or as a great add-on to your cardio routine!
5 Min Arm & Leg Reformer Workout
Try this workout when you are pressed for time or as a great add-on to your cardio routine!
Is Sitting The New Smoking?
Sitting can be bad for your health. Try these 3 things to stay healthy while sitting at home!
Is Sitting The New Smoking?
Sitting can be bad for your health. Try these 3 things to stay healthy while sitting at home!
Learn breathwork styles in 5 minutes!
Do you get confused on how to breathe when you are in your pilates class? You are not alone. It can be hard to focus on breath patterns while also...
Learn breathwork styles in 5 minutes!
Do you get confused on how to breathe when you are in your pilates class? You are not alone. It can be hard to focus on breath patterns while also...
Do You Need Your Own Pilates Straps?
Bringing your own pilates straps to class is a great idea. It allows you to be in control of the amount of germs you come in contact with. You can...
Do You Need Your Own Pilates Straps?
Bringing your own pilates straps to class is a great idea. It allows you to be in control of the amount of germs you come in contact with. You can...