Learn breathwork styles in 5 minutes!

Do you get confused on how to breathe when you are in your pilates class? 

You are not alone. It can be hard to focus on breath patterns while also learning pilates choreography. This video will help you find your breath and the coordination of where to direct your breath when you need to!

 Don't worry if it is hard at the beginning. It will get easier over time.

Be patient with yourself and just keep practicing!